This Love Your Body Raspberry Coconut Chia Pudding is a great post workout snack!
This little seed is a true POWER HOUSE!
It’s so powerful, you could actually live off of it almost entirely as it contains 19 essential amino acids. It’s also a great source of protein, iron, omega 3, vitamin C, fibre, antioxidants and calcium. In fact, it has 5 times more calcium than dairy, providing 18% of the recommended daily allowance.
Chia seeds are a natural beauty food due to its blend of nutrients such as healthy fats, proteins and minerals including zinc, which helps promote healthy skin, hair and nails. It also helps your bodies natural detoxification pathways, repairing cells, reducing inflammation and supporting a healthy digestion…sweeping away toxins as it travels the digestive tract.
Chia seeds have so many health benefits! They are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC.
Today, thanks to their wide-spread availability, they’re a powerhouse addition to anybody’s diet!